25 Box Jumps
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knee Ups
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 8 lbs
50 Burpees
100 Jump Rope (Singles)s
25 Box Jumps
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knee Ups
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 8 lbs
50 Burpees
100 Jump Rope (Singles)s
August 31, 2014 12:23 PM
32 mins | Not Rx'd
22nd WOD
Result
Result
32 mins | Not Rx'dStats
WOD Count
22nd
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
95 Reps (+25)Milestone 250
Burpee
120 Reps (+50)Milestone 1,000
Jump Rope
200 Reps (+100)Milestone 250
Kettlebell Swing
113 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
106 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
51 Reps (+50)Milestone 500
Single Under
100 Reps (+100)Milestone 300
Sit-up
50 Reps (+50)Milestone 750
Squat
63 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (1)
History (1)
