50 Double Unders
50 Air Squats
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Lunges
20 Double Unders
20 Push-ups
10 Double Unders
10 Burpees
50 Double Unders
50 Air Squats
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Lunges
20 Double Unders
20 Push-ups
10 Double Unders
10 Burpees
August 31, 2014 2:42 PM
19 mins 58 secs | Not Rx'd
844th WOD
Result
Result
19 mins 58 secs | Not Rx'dStats
WOD Count
844th
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
844th
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,731 Reps (+10)Milestone 5,000
Jump Rope
3,087 Reps (+150)Milestone 4,000
Double Under
2,787 Reps (+150)Milestone 3,250
Push-up
3,087 Reps (+20)Milestone 4,500
Sit-up
4,361 Reps (+40)Milestone 5,000
Air Squat
4,798 Reps (+50)Milestone 1,200
Lunge
916 Reps (+30)Milestone 10,000
Squat
8,966 Reps (+50)History (1)
History (1)
