Every 5 mins for 20 mins:
Run, 400 m
10 Box Jump (Step Up)s, 20 in
5 Jerks, 75 lbs
Every 5 mins for 20 mins:
Run, 400 m
10 Box Jump (Step Up)s, 20 in
5 Jerks, 75 lbs
August 28, 2014 5:04 PM
Completed | Not Rx'd
1535th WOD
Result
Result
Completed | Not Rx'dNotes
Every 5 min complete 400m run, 10 box step ups (scaled from jumps), 5 jerks 75 lb (from rack, scaled from 95 lb from the floor). 3:14, 3:07, 3:08, 3:08.
Notes
Every 5 min complete 400m run, 10 box step ups (scaled from jumps), 5 jerks 75 lb (from rack, scaled from 95 lb from the floor). 3:14, 3:07, 3:08, 3:08.
Stats
WOD Count
1535th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1535th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Run
562,185 Meters (+0)Milestone 8,750
Shoulder-to-Overhead
8,580 Reps (+0)Milestone 1,900
Jerk
1,898 Reps (+0)History (1)
History (1)
