btwb

Jessica LaBelle Jessica LaBelle

09-01-2014 7:16 PM

Back Squat : 3-3-3 Back Squat : 3-3-3

Sets

3 Back Squats | 85 kg

Level 80

3 Back Squats | 90 kg

Level 85

3 Back Squats | 95 kg

Level 89

Sets

3 Back Squats | 85 kg

Level 80

3 Back Squats | 90 kg

Level 85

3 Back Squats | 95 kg

Level 89

Result

810 kg | 85 kg, 90 kg, and 95 kg | Rx'd

Result

810 kg | 85 kg, 90 kg, and 95 kg | Rx'd

Notes

program

Notes

program

Community

Stats

WOD Count

790th

Level

Work Performed

4,430 ft*lbs

Training Days

160 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

790th

Level

Work Performed

4,430 ft*lbs

Training Days

160 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

200 lbs

Movement Progress

Milestone 12,500

Squat

11,557 Reps (+9)

Milestone 1,700

Back Squat

1,614 Reps (+9)

History (2)

Back Squat : 3-3-3

Sets
3 Back Squats | 85 kg
3 Back Squats | 90 kg
3 Back Squats | 95 kg

Result

810 kg | 85 kg, 90 kg, and 95 kg | Rx'd 810 kg | 85 kg, 90 kg, and 95 kg | Rx'd

Level 90 Level 90 790th WOD 790th WOD

Back Squat : 3-3-3

Sets
Back Squat, 3 reps | 85 kg
Back Squat, 3 reps | 85 kg
Back Squat, 3 reps | 85 kg

Result

765 kg | 85 kg, 85 kg, and 85 kg | Rx'd 765 kg | 85 kg, 85 kg, and 85 kg | Rx'd -45 kg -45 kg

Level 86 Level 86 1322nd WOD 1322nd WOD

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