Ben Westgarth Ben Westgarth

09-01-2014 8:55 PM

09-01-2014 8:55 PM


Box Back Squat 5-5-5-5-5-5 Box Back Squat 5-5-5-5-5-5

Sets


5 Box Back Squats | 90 kg

Level 30


5 Box Back Squats | 90 kg

Level 30


5 Box Back Squats | 95 kg

Level 38


5 Box Back Squats | 95 kg

Level 38


5 Box Back Squats | 100 kg

Level 43


5 Box Back Squats | 100 kg

Level 43


Sets


5 Box Back Squats | 90 kg

Level 30


5 Box Back Squats | 90 kg

Level 30


5 Box Back Squats | 95 kg

Level 38


5 Box Back Squats | 95 kg

Level 38


5 Box Back Squats | 100 kg

Level 43


5 Box Back Squats | 100 kg

Level 43


Result

2850 kg | 90 kg, 90 kg, 95 kg, 95 kg, 100 kg, and 100 kg | Rx'd

Result

2850 kg | 90 kg, 90 kg, 95 kg, 95 kg, 100 kg, and 100 kg | Rx'd

Community

Community


Stats

WOD Count

578th

Level

60

Work Performed

≈ 0 ft*lbs

Training Days

67 (2024)

History

1

Stats

WOD Count

578th

Level

60

Work Performed

≈ 0 ft*lbs

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,559 Reps (+30)

Milestone 1,700

Back Squat

1,513 Reps (+30)

History (1)

History (1)

0 Comments

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