6 rounds, each round for time, of:
Row, 200 m
12 Sumo Deadlift High-pulls, 24 kg
Resting 1 min between each round.
6 rounds, each round for time, of:
Row, 200 m
12 Sumo Deadlift High-pulls, 24 kg
Resting 1 min between each round.
September 1, 2014 9:59 PM
6 mins 25 secs | (1 min 4 secs), (1 min 5 secs), (1 min 4 secs), (1 min 4 secs), (1 min 5 secs), and (1 min 3 secs) | Rx'd
579th WOD
Result
Result
6 mins 25 secs | (1 min 4 secs), (1 min 5 secs), (1 min 4 secs), (1 min 4 secs), (1 min 5 secs), and (1 min 3 secs) | Rx'dStats
WOD Count
579th
Level
-
Avg Power Output
189.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
579th
Level
-
Avg Power Output
189.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
53,403 Meters (+1,200)Milestone 250
Sumo Deadlift High Pull
192 Reps (+72)History (1)
History (1)
