4 rounds of:
10 Handstand Push-ups
Box Jump, 24 in
20 Double Unders
20 Wall Balls
4 rounds of:
10 Handstand Push-ups
Box Jump, 24 in
20 Double Unders
20 Wall Balls
September 1, 2014 12:02 AM
13 mins 39 secs | Not Rx'd
475th WOD
Result
Result
13 mins 39 secs | Not Rx'dNotes
Did push-ups instead of HSPU. I think it was 13:39. Can't be 100% sure now.
Notes
Did push-ups instead of HSPU. I think it was 13:39. Can't be 100% sure now.
Stats
WOD Count
475th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
475th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,683 Reps (+80)Milestone 10,000
Double Under
9,683 Reps (+80)Milestone 3,250
Box Jump
3,070 Reps (+0)Milestone 900
Handstand Push-up
795 Reps (+40)Milestone 12,500
Squat
10,943 Reps (+80)Milestone 2,500
Wall Ball
2,468 Reps (+80)History (1)
History (1)
