Run, 2400 m
20 Chin Up (Strict)s
Run, 150 m
20 Dip (Parallel Bars)s
20 Dumbbell Push Ups
Run, 500 m
10 Dip (Parallel Bars)s
10 Dumbbell Push Ups
Run, 150 m
10 Chin Up (Strict)s
Run, 2400 m
30 Alternating Dumbbell Bicep Curls, 40 lbs
30 Handstand Push-up (Strict)s
Run, 2400 m
20 Chin Up (Strict)s
Run, 150 m
20 Dip (Parallel Bars)s
20 Dumbbell Push Ups
Run, 500 m
10 Dip (Parallel Bars)s
10 Dumbbell Push Ups
Run, 150 m
10 Chin Up (Strict)s
Run, 2400 m
30 Alternating Dumbbell Bicep Curls, 40 lbs
30 Handstand Push-up (Strict)s
August 31, 2014 6:16 AM
Completed | Rx'd
709th WOD
Result
Result
Completed | Rx'dStats
WOD Count
709th
Work Performed
≈ 181,772 ft*lbs (-36,839)
Training Days
98 (2024)
History
3
Stats
WOD Count
709th
Level
Work Performed
≈ 181,772 ft*lbs (-36,839)
Training Days
98 (2024)
History
3
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Dip
700 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
246,984 Meters (+5,600)Milestone 4,000
Pull-up
3,523 Reps (+30)Milestone 4,250
Push-up
4,229 Reps (+30)Milestone 900
Handstand Push-up
872 Reps (+30)Milestone 800
Dip
726 Reps (+30)History (3)
History (3)
