Jo Kemp Jo Kemp

09-01-2014 11:26 PM

09-01-2014 11:26 PM


Wendler Back Squat: Week 3 Wendler Back Squat: Week 3

Sets


5 Back Squats | 50 kg

Level 26


3 Back Squats | 57.5 kg

Level 33


1 Back Squat | 65 kg

Level 36


Sets


5 Back Squats | 50 kg

Level 26


3 Back Squats | 57.5 kg

Level 33


1 Back Squat | 65 kg

Level 36


Result

487.5 kg | 50 kg, 57.5 kg, and 65 kg | Rx'd

Result

487.5 kg | 50 kg, 57.5 kg, and 65 kg | Rx'd

Community

Community


Stats

WOD Count

751st

Work Performed

3,057 ft*lbs

Training Days

111 (2024)

History

1

Stats

WOD Count

751st

Level

Work Performed

3,057 ft*lbs

Training Days

111 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,693 Reps (+9)

Milestone 1,500

Back Squat

1,390 Reps (+9)

History (1)

History (1)

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