21-15-9 reps of:
Front Squat, 95 lbs
Lateral Burpee (Over Barbell)
Double Under
21-15-9 reps of:
Front Squat, 95 lbs
Lateral Burpee (Over Barbell)
Double Under
August 29, 2014 7:19 AM
16 mins 27 secs | Rx'd
601st WOD
Result
Result
16 mins 27 secs | Rx'dNotes
16 weeks prego.
Notes
16 weeks prego.
Stats
WOD Count
601st
Level
-
Training Days
69 (2024)
History
1
Stats
WOD Count
601st
Level
-
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,202 Reps (+45)Milestone 11,000
Jump Rope
10,551 Reps (+45)Milestone 12,000
Double Under
10,551 Reps (+45)Milestone 15,000
Squat
12,768 Reps (+45)Milestone 900
Front Squat
877 Reps (+45)History (1)
History (1)
