3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 1, 2014 1:35 PM
214 reps | 79, 67, and 68 reps | Rx'd
Level 52
211th WOD
Result
Result
214 reps | 79, 67, and 68 reps | Rx'dStats
WOD Count
211th
Level
52
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
104 (2024)
History
3
Stats
WOD Count
211th
Level
52
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
104 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
892 Reps (+59)Milestone 500
Clean
308 Reps (+42)Milestone 250
Power Clean
216 Reps (+42)Milestone 500
Push Press
493 Reps (+52)Milestone 250
Row Calories
24 Reps (+24)Milestone 1,250
Shoulder-to-Overhead
1,002 Reps (+52)Milestone 5,000
Squat
3,752 Reps (+37)Milestone 1,500
Wall Ball
1,087 Reps (+37)History (3)
History (3)
