6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
August 30, 2014 6:48 AM
39 mins 25 secs | Rx'd
Level 85
739th WOD
Result
Result
39 mins 25 secs | Rx'dStats
WOD Count
739th
Level
85
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
93 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
739th
Level
85
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
93 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
42:00
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,438 Reps (+180)Milestone 3,000
Clean
2,704 Reps (+114)Milestone 1,500
Power Clean
1,257 Reps (+114)Milestone 6,000
Pull-up
5,969 Reps (+42)Milestone 270,000
Run
264,887 Meters (+2,400)Milestone 15,000
Squat
12,724 Reps (+180)History (2)
History (2)
