12:00 AMRAP:
15 Ball Slams, 30 lbs
10 Thrusters, 65 lbs
5 Ring Dips
12:00 AMRAP:
15 Ball Slams, 30 lbs
10 Thrusters, 65 lbs
5 Ring Dips
August 29, 2014 5:48 PM
4 rounds + 15 Ball Slams + 9 Thrusters | 144 reps | Not Rx'd
129th WOD
Result
Result
4 rounds + 15 Ball Slams + 9 Thrusters | 144 reps | Not Rx'dNotes
Red band on ring dips
Notes
Red band on ring dips
Stats
WOD Count
129th
Level
-
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
129th
Level
-
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 100
Dip
65 Reps (+20)Milestone 1,500
Squat
1,273 Reps (+49)Milestone 150
Thruster
144 Reps (+49)History (1)
History (1)
