Drew Cannon Drew Cannon

09-01-2014 1:33 PM

09-01-2014 1:33 PM


Clean & Jerk : 2 @ 80%, 2 @ 80%, 2 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90% Clean & Jerk : 2 @ 80%, 2 @ 80%, 2 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%

Sets
Clean & Jerk, 2 reps, 80% 1RM | 40 kg
Clean & Jerk, 2 reps, 80% 1RM | 50 kg
Clean & Jerk, 2 reps, 80% 1RM | 60 kg
Clean & Jerk, 1 rep, 85% 1RM | 70 kg
Clean & Jerk, 1 rep, 90% 1RM | 75 kg
Clean & Jerk, 1 rep, 90% 1RM | 75 kg

Sets
Clean & Jerk, 2 reps, 80% 1RM | 40 kg
Clean & Jerk, 2 reps, 80% 1RM | 50 kg
Clean & Jerk, 2 reps, 80% 1RM | 60 kg
Clean & Jerk, 1 rep, 85% 1RM | 70 kg
Clean & Jerk, 1 rep, 90% 1RM | 75 kg
Clean & Jerk, 1 rep, 90% 1RM | 75 kg

Result

Completed | 40 kg, 50 kg, 60 kg, 70 kg, 75 kg, and 75 kg | Rx'd

Result

Completed | 40 kg, 50 kg, 60 kg, 70 kg, 75 kg, and 75 kg | Rx'd

Community

Community


Stats

WOD Count

160th

Work Performed

9,524 ft*lbs

Training Days

91 (2024)

History

1

Stats

WOD Count

160th

Level

Work Performed

9,524 ft*lbs

Training Days

91 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

662 Reps (+9)

Milestone 150

Clean & Jerk

124 Reps (+9)

Milestone 750

Shoulder-to-Overhead

519 Reps (+9)

Milestone 300

Jerk

237 Reps (+9)

History (1)

History (1)

0 Comments

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