6:00 AMRAP:
8 Deadlifts
6 Power Cleans
4 Front Squats
25 Double Unders
Rest 2 mins
Run, 400 m
6:00 AMRAP:
8 Deadlifts
6 Power Cleans
4 Front Squats
25 Double Unders
Rest 2 mins
Run, 400 m
September 1, 2014 1:35 PM
2 rounds + 8 Deadlifts + 6 Power Cleans + 4 Front Squats + 22 Double Unders | Not Rx'd
161st WOD
Result
Result
2 rounds + 8 Deadlifts + 6 Power Cleans + 4 Front Squats + 22 Double Unders | Not Rx'dNotes
54kg barbell for workout
Notes
54kg barbell for workout
Stats
WOD Count
161st
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
680 Reps (+18)Milestone 400
Deadlift
353 Reps (+24)Milestone 1,000
Double Under
666 Reps (+72)Milestone 300
Front Squat
196 Reps (+12)Milestone 1,000
Jump Rope
666 Reps (+72)Milestone 500
Power Clean
384 Reps (+18)Milestone 30,000
Run
27,210 Meters (+800)Milestone 2,500
Squat
2,117 Reps (+12)History (1)
History (1)
