3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 1, 2014 7:48 PM
209 reps | 88, 63, and 58 reps | Rx'd
Level 49
134th WOD
Result
Result
209 reps | 88, 63, and 58 reps | Rx'dStats
WOD Count
134th
Level
49
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
66 (2024)
History
4
Stats
WOD Count
134th
Level
49
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
66 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
526 Reps (+36)Milestone 500
Clean
334 Reps (+45)Milestone 250
Power Clean
213 Reps (+45)Milestone 300
Push Press
210 Reps (+32)Milestone 250
Row Calories
33 Reps (+33)Milestone 500
Shoulder-to-Overhead
442 Reps (+32)Milestone 2,500
Squat
1,873 Reps (+63)Milestone 1,000
Wall Ball
857 Reps (+63)History (4)
History (4)
