6:00 AMRAP:
8 Deadlifts
6 Power Cleans
4 Front Squats
50 Jump Rope (Singles)s
Rest 2 mins
Run, 400 m
6:00 AMRAP:
8 Deadlifts
6 Power Cleans
4 Front Squats
50 Jump Rope (Singles)s
Rest 2 mins
Run, 400 m
September 1, 2014 11:18 AM
3 rounds + 8 Deadlifts + 6 Power Cleans + 2 Front Squats | Rx'd
4th WOD
Result
Result
3 rounds + 8 Deadlifts + 6 Power Cleans + 2 Front Squats | Rx'dStats
WOD Count
4th
Level
-
Avg Power Output
125.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
4th
Level
-
Avg Power Output
125.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
33 Reps (+24)Milestone 200
Deadlift
32 Reps (+32)Milestone 100
Front Squat
14 Reps (+14)Milestone 1,000
Jump Rope
150 Reps (+150)Milestone 150
Power Clean
24 Reps (+24)Milestone 10,000
Run
1,200 Meters (+1,200)Milestone 500
Single Under
150 Reps (+150)Milestone 750
Squat
64 Reps (+14)History (1)
History (1)
