5 rounds of:
10 Overhead Squats, 95 lbs
25 Double Unders
10 Box Jump (30 in.)s, 30 in
5 rounds of:
10 Overhead Squats, 95 lbs
25 Double Unders
10 Box Jump (30 in.)s, 30 in
September 1, 2014 9:54 PM
11 mins 14 secs | Rx'd
83rd WOD
Result
Result
11 mins 14 secs | Rx'dStats
WOD Count
83rd
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
83rd
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Overhead Squat
150 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,601 Reps (+125)Milestone 2,000
Double Under
1,601 Reps (+125)Milestone 500
Box Jump
432 Reps (+50)Milestone 2,500
Squat
1,802 Reps (+50)Milestone 300
Overhead Squat
171 Reps (+50)History (1)
History (1)
