3 rounds of:
10 Dumbbell Planche Throughs
5 Back Lever Holds
5 Push Up (Rings)s
5 Strict Pull-ups
5 Roll To Inverted Hangs
5 Skin The Cats
3 rounds of:
10 Dumbbell Planche Throughs
5 Back Lever Holds
5 Push Up (Rings)s
5 Strict Pull-ups
5 Roll To Inverted Hangs
5 Skin The Cats
September 1, 2014 11:17 PM
Completed | Rx'd
244th WOD
Result
Result
Completed | Rx'dStats
WOD Count
244th
Work Performed
≈ 6,798 ft*lbs
Training Days
76 (2024)
History
1
Stats
WOD Count
244th
Level
Work Performed
≈ 6,798 ft*lbs
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,635 Reps (+15)Milestone 2,250
Push-up
1,750 Reps (+15)History (1)
History (1)
