September 01, 2014

50kg..for DL and cleans....45lb db for front squats....du was a mix of du and singles

Workout Level
NA
AMRAP 6 mins: Deadlifts, Power Cleans, Front Squats and 2 more : 3 rounds + 2 Deadlifts | Not Rx'd

6:00 AMRAP: 8 Deadlifts 6 Power Cleans 4 Front Squats 25 Double Unders Rest 2 mins Run, 400 m

Stats
Comments

You need more results before we can create this chart.