6:00 AMRAP:
8 Deadlifts
6 Power Cleans
4 Front Squats
25 Double Unders
Rest 2 mins
Run, 400 m
6:00 AMRAP:
8 Deadlifts
6 Power Cleans
4 Front Squats
25 Double Unders
Rest 2 mins
Run, 400 m
September 1, 2014 6:23 PM
3 rounds + 2 Deadlifts | Not Rx'd
714th WOD
Result
Result
3 rounds + 2 Deadlifts | Not Rx'dNotes
50kg..for DL and cleans....45lb db for front squats....du was a mix of du and singles
Notes
50kg..for DL and cleans....45lb db for front squats....du was a mix of du and singles
Stats
WOD Count
714th
Level
-
Training Days
83 (2024)
History
1
Stats
WOD Count
714th
Level
-
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,045 Reps (+18)Milestone 1,800
Deadlift
1,695 Reps (+26)Milestone 6,000
Double Under
4,752 Reps (+75)Milestone 1,100
Front Squat
959 Reps (+12)Milestone 7,000
Jump Rope
5,202 Reps (+75)Milestone 1,000
Power Clean
891 Reps (+18)Milestone 290,000
Run
284,163 Meters (+1,200)Milestone 12,500
Squat
11,519 Reps (+12)History (1)
History (1)
