10 rounds of:
9 Medicine Ball Push Ups
20 Flutter Kicks (4 Count)s
9 Toes-to-bars
10 rounds of:
9 Medicine Ball Push Ups
20 Flutter Kicks (4 Count)s
9 Toes-to-bars
September 1, 2014 12:51 PM
22 mins 35 secs | Rx'd
1988th WOD
Result
Result
22 mins 35 secs | Rx'dStats
WOD Count
1988th
Level
-
Avg Power Output
≈ 5.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
1988th
Level
-
Avg Power Output
≈ 5.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,903 Reps (+90)History (1)
History (1)
