Run, 800 m
40 Air Squats
20 Kettlebell Swings, 35 lbs
Run, 400 m
50 Air Squats
30 Kettlebell Swings, 35 lbs
Run, 200 m
60 Air Squats
40 Kettlebell Swings, 35 lbs
Run, 800 m
40 Air Squats
20 Kettlebell Swings, 35 lbs
Run, 400 m
50 Air Squats
30 Kettlebell Swings, 35 lbs
Run, 200 m
60 Air Squats
40 Kettlebell Swings, 35 lbs
September 2, 2014 3:47 AM
28 mins 30 secs | Rx'd
39th WOD
Result
Result
28 mins 30 secs | Rx'dStats
WOD Count
39th
Level
-
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
39th
Level
-
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
47,340 Meters (+1,400)Milestone 300
Air Squat
150 Reps (+150)Milestone 750
Squat
165 Reps (+150)Milestone 250
Kettlebell Swing
90 Reps (+90)History (1)
History (1)
