Matthew Palmer Matthew Palmer

09-01-2014 8:26 PM

09-01-2014 8:26 PM

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Clean & Jerk : 2 @ 80%, 2 @ 80%, 2 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90% Clean & Jerk : 2 @ 80%, 2 @ 80%, 2 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%

Sets
2 Clean & Jerks, 80% 1RM | 60 kg
2 Clean & Jerks, 80% 1RM | 70 kg
2 Clean & Jerks, 80% 1RM | 80 kg
1 Clean & Jerk, 85% 1RM | 0 kg
1 Clean & Jerk, 90% 1RM | 0 kg
1 Clean & Jerk, 90% 1RM | 0 kg

Sets
2 Clean & Jerks, 80% 1RM | 60 kg
2 Clean & Jerks, 80% 1RM | 70 kg
2 Clean & Jerks, 80% 1RM | 80 kg
1 Clean & Jerk, 85% 1RM | 0 kg
1 Clean & Jerk, 90% 1RM | 0 kg
1 Clean & Jerk, 90% 1RM | 0 kg

Result

Completed | 60 kg, 70 kg, 80 kg, 0 kg, 0 kg, and 0 kg | Not Rx'd

Result

Completed | 60 kg, 70 kg, 80 kg, 0 kg, 0 kg, and 0 kg | Not Rx'd

Community

Community

Stats

WOD Count

273rd

Work Performed

7,849 ft*lbs

Training Days

135 (2024)

History

1

Stats

WOD Count

273rd

Level

Work Performed

7,849 ft*lbs

Training Days

135 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,064 Reps (+9)

Milestone 300

Clean & Jerk

290 Reps (+9)

Milestone 750

Shoulder-to-Overhead

694 Reps (+9)

Milestone 500

Jerk

499 Reps (+9)

History (1)

History (1)

1 / 1
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