3 rounds of:
10 Dumbbell Planche Throughs
5 Back Lever Holds
5 Push Up (Rings)s
5 Strict Pull-ups
5 Roll To Inverted Hangs
5 Skin The Cats
3 rounds of:
10 Dumbbell Planche Throughs
5 Back Lever Holds
5 Push Up (Rings)s
5 Strict Pull-ups
5 Roll To Inverted Hangs
5 Skin The Cats
September 1, 2014 1:30 PM
Completed | Not Rx'd
108th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
108th
Work Performed
≈ 11,532 ft*lbs
Training Days
39 (2024)
History
1
Stats
WOD Count
108th
Level
Work Performed
≈ 11,532 ft*lbs
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
206 Reps (+15)Milestone 250
Push-up
140 Reps (+15)History (1)
History (1)
