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DJ Ashby DJ Ashby

09-01-2014 1:31 PM

3 RFT: Chest-to-bar Pull-ups, Front Squats and Burpees 3 RFT: Chest-to-bar Pull-ups, Front Squats and Burpees

3 rounds of:
10 Chest-to-bar Pull-ups
10 Front Squats, 165 lbs
10 Burpees

Result

8 mins 43 secs | Rx'd

Result

8 mins 43 secs | Rx'd

Community

Stats

WOD Count

109th

Level

Avg Power Output

97.8 (ft*lbs)/sec

Training Days

39 (2024)

History

Stats

WOD Count

109th

Level

Avg Power Output

97.8 (ft*lbs)/sec

Training Days

39 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 250

Burpee

105 Reps (+30)

Milestone 250

Pull-up

236 Reps (+30)

Milestone 750

Squat

499 Reps (+30)

Milestone 100

Front Squat

91 Reps (+30)

History (1)

3 RFT: Chest-to-bar Pull-ups, Front Squats and Burpees

3 rounds of:
10 Chest-to-bar Pull-ups
10 Front Squats, 165 lbs
10 Burpees

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd

Level 52 Level 52 109th WOD 109th WOD

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