7 mins 12 secs | Rx'd 1 min 45 secs | Rx'd
wow what a great work out
21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups
Avg Power
88.8 (ft*lbs)/sec
(-13.7)
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Friday, January 21, 2011
Fran History 8 Posts
You need more results before we can create this chart.
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It has been a long Long time coming to a sub 6 Fran but with Craig encouragement I did it:) Another PR:)21-15-9 reps of: Thruster, 95 lbs Pull-up
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Yes of full minute and 9 seconds improvement from my last time RX PR of 7:42 for FRAN:) So Happy Thanks Leni and Berry for the encouragement and motivation during FRAN.21-15-9 reps of: Thruster, 95 lbs Pull-up
Huge PR! Way to push yourself to the limit on the 9's! Karma paid off...thanks for the adjustment ;) -
I love this workout. Why you ask. This is one of the workouts that pushes me physically and mentally. I get so Oxygen depleted my lips and tongue tingle. My forearms get so pumped from the grip on the cranking out the kipping pull ups the tips of my fingers tingle! on the last set of thrusters my hips and legs start to shake from exhaustion. This work out does it for me!!! I always go in to Fran thinking I am going to destroy it and end exhausted, mentally almost broken and collapsed gasping for air on the floor dripping in sweat. Thank you Fran!!!!21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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Best time ever for Fran, I almost puked!!!21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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last 9 killed me barely could hold onto pull up bar for last one had to take a 10-15 second rest to complete last pull up! Fran Destroyed me today!21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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wow what a great work out21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
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21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
