4 rounds of:
Run, 800 m
15 Burpees
30 Air Squats
4 rounds of:
Run, 800 m
15 Burpees
30 Air Squats
September 2, 2014 9:06 AM
21 mins | Rx'd
715th WOD
Result
Result
21 mins | Rx'dNotes
3 rounds and got capped. Normally would have finished but had to get to work.
Notes
3 rounds and got capped. Normally would have finished but had to get to work.
Stats
WOD Count
715th
Level
-
Training Days
84 (2024)
History
1
Stats
WOD Count
715th
Level
-
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
287,363 Meters (+3,200)Milestone 3,500
Burpee
3,243 Reps (+60)Milestone 4,000
Air Squat
3,830 Reps (+120)Milestone 12,500
Squat
11,639 Reps (+120)History (1)
History (1)
