6:00 AMRAP:
8 Deadlifts
6 Power Cleans
4 Front Squats
25 Double Unders
Rest 2 mins
Run, 400 m
6:00 AMRAP:
8 Deadlifts
6 Power Cleans
4 Front Squats
25 Double Unders
Rest 2 mins
Run, 400 m
September 1, 2014 8:06 AM
3 rounds + 8 Deadlifts + 6 Power Cleans + 2 Front Squats | Rx'd
740th WOD
Result
Result
3 rounds + 8 Deadlifts + 6 Power Cleans + 2 Front Squats | Rx'dStats
WOD Count
740th
Level
-
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
740th
Level
-
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,728 Reps (+24)Milestone 2,200
Deadlift
2,100 Reps (+32)Milestone 10,000
Double Under
8,229 Reps (+75)Milestone 1,100
Front Squat
1,051 Reps (+14)Milestone 9,000
Jump Rope
8,409 Reps (+75)Milestone 1,500
Power Clean
1,281 Reps (+24)Milestone 270,000
Run
266,087 Meters (+1,200)Milestone 15,000
Squat
12,738 Reps (+14)History (1)
History (1)
