4 rounds of:
Run, 800 m
15 Burpees
30 Air Squats
4 rounds of:
Run, 800 m
15 Burpees
30 Air Squats
September 2, 2014 11:34 AM
24 mins 59 secs | Rx'd
150th WOD
Result
Result
24 mins 59 secs | Rx'dNotes
Yesterdays double unders triggered an old calf injury that haunted me for the last two 800s. So i had to stop more than I normally would have liked. Rushed through the last set of burpees and squats to finish under the cap.
Notes
Yesterdays double unders triggered an old calf injury that haunted me for the last two 800s. So i had to stop more than I normally would have liked. Rushed through the last set of burpees and squats to finish under the cap.
Stats
WOD Count
150th
Level
-
Training Days
80 (2024)
History
1
Stats
WOD Count
150th
Level
-
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
33,777 Meters (+3,200)Milestone 1,000
Burpee
831 Reps (+60)Milestone 1,000
Air Squat
735 Reps (+120)Milestone 2,500
Squat
2,295 Reps (+120)History (1)
History (1)
