Alan Moore Alan Moore

09-01-2014 5:39 PM

09-01-2014 5:39 PM


Luce Luce

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

Result

36 mins 27 secs | Not Rx'd

Result

36 mins 27 secs | Not Rx'd

Notes

No vest, pull ups and ring dips subbed for muscle ups

Notes

No vest, pull ups and ring dips subbed for muscle ups

Community

Community


Stats

WOD Count

60th

Level

-

Training Days

36 (2024)

History

1

Stats

WOD Count

60th

Level

-

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

30 Reps

Milestone Reached

Ring Muscle-up

40 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

14,709 Meters (+3,000)

Milestone 60

Muscle-up

45 Reps (+30)

Milestone 75

Ring Muscle-up

45 Reps (+30)

Milestone 1,000

Air Squat

600 Reps (+300)

Milestone 1,500

Squat

1,024 Reps (+300)

History (1)

History (1)

0 Comments

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