Keith Sirois Keith Sirois

09-02-2014 2:43 PM

09-02-2014 2:43 PM


Back Squat 5x1 Back Squat 5x1

Sets


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 285 lbs

Level 52


Sets


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 285 lbs

Level 52


Result

1425 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 125 lbs

Result

1425 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 125 lbs

Notes

finished with 3 x 5 @ 225

Notes

finished with 3 x 5 @ 225

Community

Community


Stats

WOD Count

344th

Level

56

Training Days

123 (2024)

History

3

Stats

WOD Count

344th

Level

56

Training Days

123 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,135 Reps (+5)

Milestone 500

Back Squat

348 Reps (+5)

History (3)

History (3)

0 Comments

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