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Keith Sirois Keith Sirois

09-02-2014 4:18 AM

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5 RFT: Squats, Lunge (Stationary)s and Burpees 5 RFT: Squats, Lunge (Stationary)s and Burpees

5 rounds of:
24 Squats
14 Lunge (Stationary)s
7 Burpees

Result

7 mins 45 secs | Rx'd

Result

7 mins 45 secs | Rx'd

Community

Stats

WOD Count

345th

Level

-

Training Days

123 (2024)

History

1

Stats

WOD Count

345th

Level

-

Training Days

123 (2024)

History

1

Movement Progress

Milestone 6,000

Burpee

5,674 Reps (+35)

Milestone 4,000

Air Squat

3,807 Reps (+120)

Milestone 10,000

Squat

8,255 Reps (+120)

History (1)

5 RFT: Squats, Lunge (Stationary)s and Burpees

5 rounds of:
24 Squats
14 Lunge (Stationary)s
7 Burpees

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd

345th WOD 345th WOD

1 / 1

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