4 rounds of:
Run, 800 m
15 Burpees
30 Air Squats
4 rounds of:
Run, 800 m
15 Burpees
30 Air Squats
September 2, 2014 1:50 PM
21 mins 9 secs | Rx'd
1123rd WOD
Result
Result
21 mins 9 secs | Rx'dNotes
3 rounds
Notes
3 rounds
Stats
WOD Count
1123rd
Level
-
Avg Power Output
126.5 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
1123rd
Level
-
Avg Power Output
126.5 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
254,566 Meters (+3,200)Milestone 6,000
Burpee
5,772 Reps (+60)Milestone 7,500
Air Squat
7,288 Reps (+120)Milestone 20,000
Squat
17,816 Reps (+120)History (1)
History (1)
