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08-27-2014 3:32 PM

AMRAP 5 mins: Shoulder-to-Overheads, Burpee Box Jump Overs and Kettlebell Swings AMRAP 5 mins: Shoulder-to-Overheads, Burpee Box Jump Overs and Kettlebell Swings

5:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
7 Burpee Box Jump Overs, 20 in
9 Kettlebell Swings, 20 lbs

Result

3 rounds + 5 Shoulder-to-Overheads + 7 Burpee Box Jump Overs + 7 Kettlebell Swings | 82 reps | Rx'd

Result

3 rounds + 5 Shoulder-to-Overheads + 7 Burpee Box Jump Overs + 7 Kettlebell Swings | 82 reps | Rx'd

Community

Stats

WOD Count

735th

Level

Avg Power Output

≈ 34.6 (ft*lbs)/sec

Training Days

112 (2024)

History

Stats

WOD Count

735th

Level

Avg Power Output

≈ 34.6 (ft*lbs)/sec

Training Days

112 (2024)

History

Achievements

Milestone Reached

Burpee

4,000 Reps

Movement Progress

Milestone 4,500

Burpee

4,020 Reps (+28)

Milestone 3,750

Box Jump

3,629 Reps (+28)

Milestone 4,250

Kettlebell Swing

4,044 Reps (+34)

Milestone 3,500

Shoulder-to-Overhead

3,448 Reps (+20)

History (1)

AMRAP 5 mins: Shoulder-to-Overheads, Burpee Box Jump Overs and Kettlebell Swings

5:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
7 Burpee Box Jump Overs, 20 in
9 Kettlebell Swings, 20 lbs

Result

3 rounds + 5 Shoulder-to-Overheads + 7 Burpee Box Jump Overs + 7 Kettlebell Swings | 82 reps | Rx'd 3 rounds + 5 Shoulder-to-Overheads + 7 Burpee Box Jump Overs + 7 Kettlebell Swings | 82 reps | Rx'd

Level 53 Level 53 735th WOD 735th WOD

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