Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
September 2, 2014 11:01 PM
257 reps | 18 + 46 + 90 + 103 | Not Rx'd
109th WOD
Result
Result
257 reps | 18 + 46 + 90 + 103 | Not Rx'dNotes
pullups with green band -
Notes
pullups with green band -
Stats
WOD Count
109th
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
72 (2024)
History
2
Stats
WOD Count
109th
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
72 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
506 Reps (+18)Milestone 750
Push-up
593 Reps (+46)Milestone 1,500
Sit-up
1,026 Reps (+90)Milestone 500
Air Squat
413 Reps (+103)Milestone 2,500
Squat
2,165 Reps (+103)History (2)
History (2)
