Sets
3 Front Squats | 95 lbs
Level 23
3 Front Squats | 95 lbs
Level 23
3 Front Squats | 95 lbs
Level 23
1 Front Squat | 105 lbs
Level 24
1 Front Squat | 105 lbs
Level 24
1 Front Squat | 105 lbs
Level 24
Sets
3 Front Squats | 95 lbs
Level 23
3 Front Squats | 95 lbs
Level 23
3 Front Squats | 95 lbs
Level 23
1 Front Squat | 105 lbs
Level 24
1 Front Squat | 105 lbs
Level 24
1 Front Squat | 105 lbs
Level 24
September 2, 2014 2:23 AM
1170 lbs | 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd
Level 46
1539th WOD
Result
Result
1170 lbs | 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd ⚡ 240 lbsNotes
Back felt this when it got heavier. Need to improve rack flexibility to get my elbows up higher. Lost so much strength this year. Keep reminding myself this is a slow #road2recovery after #backsurgery. Now for #Chipotle for dinner!
Notes
Back felt this when it got heavier. Need to improve rack flexibility to get my elbows up higher. Lost so much strength this year. Keep reminding myself this is a slow #road2recovery after #backsurgery. Now for #Chipotle for dinner!
Stats
WOD Count
1539th
Level
46
Work Performed
3,963 ft*lbs (+424)
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1539th
Level
46
Work Performed
3,963 ft*lbs (+424)
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 30,000
Squat
29,546 Reps (+12)Milestone 2,100
Front Squat
2,071 Reps (+12)History (2)
History (2)
