Martin Pedreira Martin Pedreira

12-28-2013 1:40 PM

12-28-2013 1:40 PM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings | Rx'd

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings | Rx'd

Community

Community


Stats

WOD Count

1293rd

Level

96

Avg Power Output

133.7 (ft*lbs)/sec

Training Days

300 (2024)

History

1

Stats

WOD Count

1293rd

Level

96

Avg Power Output

133.7 (ft*lbs)/sec

Training Days

300 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

7 rounds

Movement Progress

Movement Progress

Milestone 270,000

Run

257,259 Meters (+1,400)

Milestone 5,000

Burpee

4,706 Reps (+56)

Milestone 7,000

Pull-up

6,678 Reps (+56)

Milestone 2,600

Deadlift

2,555 Reps (+48)

Milestone 3,750

Kettlebell Swing

3,605 Reps (+80)

History (1)

History (1)

0 Comments

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