btwb

12-31-2013 9:17 AM

FT: Box Jumps, Chest-to-bar Pull-ups, Squat Snatches and Chest-to-bar Pull-ups FT: Box Jumps, Chest-to-bar Pull-ups, Squat Snatches and Chest-to-bar Pull-ups

40 Box Jumps, 24 in
30 Chest-to-bar Pull-ups
20 Squat Snatches, 165 lbs
30 Chest-to-bar Pull-ups
40 Box Jumps, 24 in

Result

11 mins 50 secs | Rx'd

Result

11 mins 50 secs | Rx'd

Community

Stats

WOD Count

1297th

Level

Avg Power Output

116.1 (ft*lbs)/sec

Training Days

302 (2024)

History

Stats

WOD Count

1297th

Level

Avg Power Output

116.1 (ft*lbs)/sec

Training Days

302 (2024)

History

Movement Progress

Milestone 7,000

Pull-up

6,738 Reps (+60)

Milestone 3,750

Box Jump

3,732 Reps (+80)

Milestone 3,400

Snatch

3,029 Reps (+20)

Milestone 450

Squat Snatch

449 Reps (+20)

Milestone 15,000

Squat

13,190 Reps (+20)

History (1)

FT: Box Jumps, Chest-to-bar Pull-ups, Squat Snatches and Chest-to-bar Pull-ups

40 Box Jumps, 24 in
30 Chest-to-bar Pull-ups
20 Squat Snatches, 165 lbs
30 Chest-to-bar Pull-ups
40 Box Jumps, 24 in

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd

1297th WOD 1297th WOD

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