Aaron Pahk Aaron Pahk

09-02-2014 12:23 AM

09-02-2014 12:23 AM


Front Squat : 3-3-3-1-1-1 Front Squat : 3-3-3-1-1-1

Sets


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 245 lbs

Level 72


1 Front Squat | 265 lbs

Level 69


1 Front Squat | 265 lbs

Level 69


1 Front Squat | 275 lbs

Level 74


Sets


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 245 lbs

Level 72


1 Front Squat | 265 lbs

Level 69


1 Front Squat | 265 lbs

Level 69


1 Front Squat | 275 lbs

Level 74


Result

3010 lbs | 245 lbs, 245 lbs, 245 lbs, 265 lbs, 265 lbs, and 275 lbs | Rx'd

Result

3010 lbs | 245 lbs, 245 lbs, 245 lbs, 265 lbs, 265 lbs, and 275 lbs | Rx'd

Community

Community


Stats

WOD Count

973rd

Level

88

Work Performed

8,435 ft*lbs

Training Days

57 (2024)

History

1

Stats

WOD Count

973rd

Level

88

Work Performed

8,435 ft*lbs

Training Days

57 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,688 Reps (+12)

Milestone 1,700

Front Squat

1,571 Reps (+12)

History (1)

History (1)

0 Comments

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