david diaz david diaz

09-03-2014 10:47 PM

09-03-2014 10:47 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 270 lbs

Level 84


Sets


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 270 lbs

Level 84


Result

3525 lbs | 210 lbs, 220 lbs, 230 lbs, 245 lbs, and 270 lbs | Rx'd 75 lbs

Result

3525 lbs | 210 lbs, 220 lbs, 230 lbs, 245 lbs, and 270 lbs | Rx'd 75 lbs

Notes

belt and sleeves for the 1-4. on the last set was a little worried about the old knees so threw on the red wraps. not sure if it was the wraps or i just psyched myself up but 270 felt pretty easy.

Notes

belt and sleeves for the 1-4. on the last set was a little worried about the old knees so threw on the red wraps. not sure if it was the wraps or i just psyched myself up but 270 felt pretty easy.

Community

Community


Stats

WOD Count

1198th

Level

83

Work Performed

9,919 ft*lbs (+132)

Training Days

120 (2024)

History

13

Stats

WOD Count

1198th

Level

83

Work Performed

9,919 ft*lbs (+132)

Training Days

120 (2024)

History

13


Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,853 Reps (+15)

Milestone 1,900

Front Squat

1,737 Reps (+15)

History (13)

History (13)

1 / 13
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with david diaz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with david diaz.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with david diaz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with david diaz. start your free trial