5 rounds of:
10 Strict Pull-ups
15 GHD Sit-ups
20 Burpees
5 rounds of:
10 Strict Pull-ups
15 GHD Sit-ups
20 Burpees
September 3, 2014 10:13 PM
17 mins 55 secs | Rx'd
1042nd WOD
Result
Result
17 mins 55 secs | Rx'dNotes
immediately followed by 5k row. total time 40:06
Notes
immediately followed by 5k row. total time 40:06
Stats
WOD Count
1042nd
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1042nd
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,594 Reps (+100)Milestone 8,000
Pull-up
7,867 Reps (+50)Milestone 3,000
Sit-up
2,992 Reps (+75)History (1)
History (1)
