January 22, 2011 12:25 AM
11 mins 44 secs | Rx'd
445th WOD
Result
Result
11 mins 44 secs | Rx'dNotes
3 rounds of 3 things I couldn't do when I was last a prime, plus a 400-meter run. I lost time by missing 2 DUs in round 2 (had to use a different rope from the one I'd been using for 18 months), and then in round 3 the pullups were just really hard, in an overall fitness way rather than because of arm/shoulder fatigue. Fun though, and I enjoyed running it with all the CFKMSF people—thanks Kat for letting me inflict it on everyone!
Notes
3 rounds of 3 things I couldn't do when I was last a prime, plus a 400-meter run. I lost time by missing 2 DUs in round 2 (had to use a different rope from the one I'd been using for 18 months), and then in round 3 the pullups were just really hard, in an overall fitness way rather than because of arm/shoulder fatigue. Fun though, and I enjoyed running it with all the CFKMSF people—thanks Kat for letting me inflict it on everyone!
Stats
WOD Count
445th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
314,512 Meters (+1,200)Milestone 9,000
Jump Rope
8,453 Reps (+111)Milestone 10,000
Double Under
8,452 Reps (+111)Milestone 7,500
Pull-up
7,100 Reps (+21)Milestone 1,500
Clean
1,429 Reps (+9)Milestone 1,250
Power Clean
1,126 Reps (+9)History (1)
History (1)
