5 rounds of:
12 Box Jump (24 In.)s
6 Weighted Barbell Step-ups, 135 lbs, 20 in
Run, 200 m
5 rounds of:
12 Box Jump (24 In.)s
6 Weighted Barbell Step-ups, 135 lbs, 20 in
Run, 200 m
September 4, 2014 2:50 PM
10 mins 45 secs | Rx'd
1043rd WOD
Result
Result
10 mins 45 secs | Rx'dNotes
step ups got tough in the later rounds
Notes
step ups got tough in the later rounds
Stats
WOD Count
1043rd
Level
-
Avg Power Output
105.2 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1043rd
Level
-
Avg Power Output
105.2 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
195,396 Meters (+1,000)Milestone 5,750
Box Jump
5,477 Reps (+60)History (1)
History (1)
