btwb

Matt Lizotte Matt Lizotte

09-04-2014 2:09 AM

Split Jerk : 1-1-1-1-1-1-1 Split Jerk : 1-1-1-1-1-1-1

Sets

1 Split Jerk | 70 kg

Level 25

1 Split Jerk | 80 kg

Level 42

1 Split Jerk | 90 kg

Level 56

1 Split Jerk | 95 kg

Level 65

1 Split Jerk | 100 kg

Level 71

1 Split Jerk | 103 kg

Level 77

1 Split Jerk | 106 kg

Level 79

Sets

1 Split Jerk | 70 kg

Level 25

1 Split Jerk | 80 kg

Level 42

1 Split Jerk | 90 kg

Level 56

1 Split Jerk | 95 kg

Level 65

1 Split Jerk | 100 kg

Level 71

1 Split Jerk | 103 kg

Level 77

1 Split Jerk | 106 kg

Level 79

Result

644 kg | 70 kg, 80 kg, 90 kg, 95 kg, 100 kg, 103 kg, and 106 kg | Rx'd ⚡ 119 kg

Result

644 kg | 70 kg, 80 kg, 90 kg, 95 kg, 100 kg, 103 kg, and 106 kg | Rx'd ⚡ 119 kg

Notes

Did doubles from 40-90 increasing by 10s. Singles from 95 up

Notes

Did doubles from 40-90 increasing by 10s. Singles from 95 up

Community

Stats

WOD Count

1127th

Level

Work Performed

2,741 ft*lbs (+506)

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Split Jerk PR

1 @ 106 kg 💣

Stats

WOD Count

1127th

Level

Work Performed

2,741 ft*lbs (+506)

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Split Jerk PR

1 @ 106 kg 💣

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,015 Reps (+7)

Milestone 1,900

Jerk

1,776 Reps (+7)

History (4)

Split Jerk : 1-1-1-1-1-1-1

1 Split Jerk 70 kg
1 Split Jerk 74 kg
1 Split Jerk 78 kg
1 Split Jerk 80 kg
1 Split Jerk 82 kg
1 Split Jerk 84 kg
1 Split Jerk 86 kg

Result

554 kg | 70 kg, 74 kg, 78 kg, 80 kg, 82 kg, 84 kg, and 86 kg | Rx'd 554 kg | 70 kg, 74 kg, 78 kg, 80 kg, 82 kg, 84 kg, and 86 kg | Rx'd

Level 63 Level 63 361st WOD 361st WOD

Split Jerk : 1-1-1-1-1-1-1

Result

545 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 95 kg, and 100 kg | Rx'd 545 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 95 kg, and 100 kg | Rx'd -9 kg -9 kg

Level 60 Level 60 919th WOD 919th WOD

Split Jerk : 1-1-1-1-1-1-1

Result

525 kg | 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd 525 kg | 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd -20 kg -20 kg

Level 56 Level 56 992nd WOD 992nd WOD

Split Jerk : 1-1-1-1-1-1-1

Result

644 kg | 70 kg, 80 kg, 90 kg, 95 kg, 100 kg, 103 kg, and 106 kg | Rx'd 644 kg | 70 kg, 80 kg, 90 kg, 95 kg, 100 kg, 103 kg, and 106 kg | Rx'd ⚡119 kg ⚡119 kg

Level 81 Level 81 1127th WOD 1127th WOD

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