7 rounds of:
6 Deadlifts 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 1.5 pood
200 m Runs
plus a partial round of:
6 Deadlifts 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 1.5 pood
Runs
7 rounds of:
6 Deadlifts 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 1.5 pood
200 m Runs
plus a partial round of:
6 Deadlifts 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 1.5 pood
Runs
January 24, 2011 11:21 AM
7.75 rounds | Rx'd
Level 99
182nd WOD
Result
Result
7.75 rounds | Rx'dStats
WOD Count
182nd
Level
99
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
182nd
Level
99
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
7 rounds
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
65,449 Meters (+1,400)Milestone 1,000
Burpee
772 Reps (+56)Milestone 3,500
Pull-up
3,073 Reps (+56)Milestone 1,400
Deadlift
1,286 Reps (+48)Milestone 750
Kettlebell Swing
725 Reps (+80)History (1)
History (1)
