7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s
September 5, 2014 4:59 PM
3 rounds + 120 m | Rx'd
Level 79
455th WOD
Result
Result
3 rounds + 120 m | Rx'dNotes
Brutal.
Notes
Brutal.
Stats
WOD Count
455th
Level
79
Avg Power Output
122.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
455th
Level
79
Avg Power Output
122.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
171,935 Meters (+720)Milestone 3,000
Burpee
2,676 Reps (+27)Milestone 1,800
Snatch
1,712 Reps (+36)Milestone 1,500
Power Snatch
1,284 Reps (+36)History (1)
History (1)
