3 rounds of:
12 Weighted Box Step-ups, 35 lbs, 20 in
10 Lateral Burpee (Over Barbell)s
200 Jump Rope (Singles)s
3 rounds of:
12 Weighted Box Step-ups, 35 lbs, 20 in
10 Lateral Burpee (Over Barbell)s
200 Jump Rope (Singles)s
September 5, 2014 5:23 AM
14 mins 15 secs | Rx'd
1543rd WOD
Result
Result
14 mins 15 secs | Rx'dNotes
Done at Crossfit Seven. Scaled from 4 rds, 65# barbell and 50 double unders. Hopefully I can redo this after my #road2recovery from #backsurgery.
Notes
Done at Crossfit Seven. Scaled from 4 rds, 65# barbell and 50 double unders. Hopefully I can redo this after my #road2recovery from #backsurgery.
Stats
WOD Count
1543rd
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1543rd
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
29,000 Reps
Milestone Reached
Single Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,336 Reps (+30)Milestone 31,000
Jump Rope
29,098 Reps (+600)Milestone 3,000
Single Under
2,180 Reps (+600)Milestone 300
Box Set Up
296 Reps (+36)History (1)
History (1)
