21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Wall Ball, 14 lbs
21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Wall Ball, 14 lbs
September 6, 2014 1:24 PM
8 mins 55 secs | Rx'd
147th WOD
Result
Result
8 mins 55 secs | Rx'dStats
WOD Count
147th
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
147th
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
875 Reps (+45)Milestone 5,000
Squat
3,048 Reps (+90)Milestone 500
Front Squat
327 Reps (+45)Milestone 1,000
Wall Ball
831 Reps (+45)History (1)
History (1)
