September 06, 2014

Used 25lb db for lunge 300m buy in run...legs were toast from yesterdays weighted burpees

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NA
AMRAP 9 mins: Walking Lunges, Burpees, and AbMat Sit-ups : 3 rounds + 20 m + 2 Burpees | Rx'd

9:00 AMRAP: Walking Lunge, 20 m 7 Burpees 14 AbMat Sit-ups

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