9:00 AMRAP:
Walking Lunge, 20 m
7 Burpees
14 AbMat Sit-ups
9:00 AMRAP:
Walking Lunge, 20 m
7 Burpees
14 AbMat Sit-ups
September 6, 2014 9:56 PM
3 rounds + 20 m + 2 Burpees | Rx'd
718th WOD
Result
Result
3 rounds + 20 m + 2 Burpees | Rx'dNotes
Used 25lb db for lunge 300m buy in run...legs were toast from yesterdays weighted burpees
Notes
Used 25lb db for lunge 300m buy in run...legs were toast from yesterdays weighted burpees
Stats
WOD Count
718th
Level
-
Training Days
87 (2024)
History
1
Stats
WOD Count
718th
Level
-
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,366 Reps (+23)Milestone 2,500
Sit-up
2,069 Reps (+42)Milestone 600
Lunge
381 Reps (+0)History (1)
History (1)
