12:00 AMRAP:
5 Hang Power Cleans, 135 lbs
10 Push-up (hand release)s
15 Air Squats
12:00 AMRAP:
5 Hang Power Cleans, 135 lbs
10 Push-up (hand release)s
15 Air Squats
September 8, 2014 6:30 AM
9 rounds + 5 Hang Power Cleans + Push-up (hand release) | 276 reps | Rx'd
101st WOD
Result
Result
9 rounds + 5 Hang Power Cleans + Push-up (hand release) | 276 reps | Rx'dStats
WOD Count
101st
Level
-
Avg Power Output
117.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
101st
Level
-
Avg Power Output
117.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
741 Reps (+91)Milestone 1,500
Air Squat
1,283 Reps (+135)Milestone 750
Clean
519 Reps (+50)Milestone 250
Power Clean
238 Reps (+50)Milestone 2,500
Squat
2,441 Reps (+135)History (1)
History (1)
